Want to improve your self-esteem?
If yes, then relax and read on because you’ll get to know 7 tips to improve your self-esteem in this post.
Let me first elaborate on the term ‘self-esteem’.
In simple words, Self-esteem is how you feel about yourself and your abilities. It’s your opinion and it can be high, low or somewhere in between.
Self-esteem is important to determine how we perceive the world around us, what we think, how we feel, how we respond to others, where we go, and everything we do.
Everybody has moments of self-doubt when they feel a little down or struggles to believe in themselves. But low self-esteem can make you feel insecure and unmotivated.
But the good thing is that there are many simple ways to improve your self-esteem and confidence.
The more you believe in yourself, the more likely you are to have a strong sense of self-esteem.
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7 Tips to Improve Your Self-Esteem
You can boost your self-esteem at any age.
You can take baby steps to improve your self-esteem. Here are some tips to boost your self-esteem:
1. Appreciate the little things
Accept that which is imperfect. It’s always wise to do your best. However, when you believe you must be flawless, you can’t be satisfied with anything less. Accept your best efforts. Allow yourself to feel good about yourself.
2. Positive Self-talk is helpful
Speak words of encouragement to yourself. Be mindful of your inner voice.
Is it harsh? Do you criticise yourself too much? Write down what you think about yourself for a few days. Take a look at your list. Would you say this to a friend? No right?
So change them to be true, fair, and kind. Read and use your new phrases often. Do it until it becomes a habit.
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3. Focus on the good
Are you so busy discussing problems that they have become your only focus?
It’s too easy to get entangled in what’s wrong unless it is balanced with the good.
“You can have anything you want if you are willing to give up the belief that you can’t have it.”Dr. Robert Anthony
So next time you complain about yourself or your day, pay attention and stop. Instead of focusing on the bad, find something that went well.
4. Be with nice people
Choose to be with those who treat you well. Some people make you feel bad while others elevate you through their words and actions.
Know the difference. Surround yourself with people who make you feel good about yourself. Find people who accept you for being you. And be such a friend to others.
5. Do what you enjoy
Every day, schedule some “me” time. Make time for what makes you happy, whether it’s reading, cooking, watching Netflix or just relaxing on the couch.
6. Aim to achieve your goals
Do good things to feel good about yourself. Why not eat healthily, exercise more, or study better?
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You have the power to boost your self-esteem by setting goals and taking action to achieve them, and by examining and possibly changing our everyday thoughts, behaviours, and actions.
- Set a goal.
- Make a plan on how to accomplish it.
- Plan ahead.
- Maintain a consistent approach.
- Keep track of your progress.
- Be proud of your progress.
These actions will help you grow gradually.
7. Face your fears
Don’t put off important tasks until you gain confidence. The most effective way to boost your confidence is to confront your fears head-on.
The best way to boost self-esteem is by doing good deeds. Help a classmate, mentor a younger student, help clean up your neighbourhood, and go on a short walk.
Assist at home or school. Make it a habit to be courteous. Think about the kind of person you want to be and do things that make you proud of who you are. Even a small difference you make in the world will give you a boost in self-esteem.
I hope you learn something about how to improve your self-esteem and you’ll work on it. If you have any other tips or suggestions then please let us know in the comment section.